Weigh In record (no journal entry) for 09 January 2017
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61.0 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1721 kcal
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Fat: 59.56g | Prot: 69.02g | Carbs: 221.70g.
Breakfast: Natural Bakery French Bread, Egg White, Tim Hortons Coffee with Milk (Medium). Lunch: Dry or Hard Salami, Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Natural Bakery French Bread, Au Asia California Rolls California Rolls. Dinner: Mushroom Soup with Meat Broth (Prepared with Water), Safeway Seasoned Boneless Skinless Chicken Breast, White Rice. Snacks/Other: Swiss Chalet Old-Fashioned Carrot Cake, Quaker Harvest Crunch Granola Cereal Original, President's Choice 0% Greek Yogurt - Plain. more...
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Losing 0.4 kg a Week
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jessicamil's Weight History
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