JGreen34's Journal, 09 Jan 17

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Weigh In record (no journal entry) for 09 January 2017

124.3 kg Lost so far: 0 kg. Still to go: 33.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2017:

1701 kcal

Fat: 56.45g | Prot: 147.47g | Carbs: 153.42g. Breakfast: Cottage Cheese (Nonfat), Quick Oatmeal (1 or 3 Minutes). Lunch: Sweet Potato, Baked or Broiled Flounder. Snacks/Other: Jif Natural Creamy Peanut Butter. more...

2070 kcal

Exercise: Seated Flat Leg Press - 15 hours, elliptical - 1 hour, Sleeping - 8 hours. more...

steady weight

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JGreen34's Journal, 09 Jan 17

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JGreen34's Weight History