Weigh In record (no journal entry) for 09 January 2017
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55.4 kg
Lost so far: 0.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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987 kcal
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Fat: 24.70g | Prot: 53.72g | Carbs: 147.19g.
Breakfast: 2% Fat Milk. Lunch: Cranberry Sauce (Sweetened, Canned), Kraft Miracle Whip, Whole Wheat Bread, Turkey Light Meat. Dinner: Cooked Spinach (Fat Added in Cooking), Mushroom loaf, Butternut Winter Squash. Snacks/Other: Orange Juice, Honey, Vinegar (Cider), Black Olives, Celery, Nordica 2% Cottage Cheese. more...
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Losing 1.3 kg a Week
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baggins12's Weight History
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