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new day. I have quit making excuses. I do not want to be a big fat whale for Haley's wedding.
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108.9 kg
Lost so far: 2.2 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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696 kcal
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Fat: 23.89g | Prot: 85.12g | Carbs: 38.15g.
Breakfast: Cooked Spinach (from Fresh), Great Value Boneless Skinless Chicken Breast. Dinner: Parmesan Cheese (Shredded), Ken's Steak House Lite Balsamic Vinaigrette Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter. more...
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Gaining 0.2 kg a Week
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eli white's Weight History
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