Weigh In record (no journal entry) for 09 January 2017
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117.7 kg
Lost so far: 3.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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812 kcal
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Fat: 26.12g | Prot: 36.82g | Carbs: 33.90g.
Breakfast: Coffee. Lunch: Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Hometown Buffet Beef Taco Meat, Cooked Spaghetti Squash. Snacks/Other: Vodka, Honeycrisp Apples. more...
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Losing 6.2 kg a Week
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clstucker's Weight History
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