Darcy67's Journal, 09 Jan 17

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Weigh In record (no journal entry) for 09 January 2017

123.4 kg Lost so far: 1.8 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2017:

1722 kcal

Fat: 73.68g | Prot: 141.02g | Carbs: 125.06g. Breakfast: PC Cream on Top Yogurt, LeanFit Whey Protein. Lunch: Subway 6' Ham. Dinner: Pork Backribs, Sweet Potato. Snacks/Other: No Name Butter Tarts, Jack Link's Beef Jerky. more...

4063 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Darcy67's Journal, 09 Jan 17

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