Weigh In record (no journal entry) for 09 January 2017
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74.8 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 January 2017:
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1952 kcal
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Fat: 108.83g | Prot: 98.16g | Carbs: 148.29g.
Breakfast: Dillons Vitamin D Milk, Apples, Oscar Mayer Selects Turkey Bacon, Onions, Cheddar Cheese, Egg. Lunch: Spreadable Butter with Canola Oil (Hiland), Heavy Cream, Coffee (Brewed From Grounds, Decaffeinated), Mashed Potato made with Milk (from Fresh), Simple Truth Organic Fat Free Beef Stock (Simple Truth Organic), kroger italian style bread crumbs, Simple Truth Organic Unbleached All-Purpose Flour, Simple Truth Organic Tomato Ketchup, Minced Garlic, Sea Salt, Extra Virgin Olive Oil, French's Worcestershire Sauce, Ground Beef (80% Lean / 20% Fat), Onions, Black Pepper, Onion Powder, Egg, Dillons Vitamin D Milk, Egg, Butter (Salted), Sea Salt, Cream Of Tartar, Rumford Baking Powder, Florida Crystals Organic Cane Sugar, Simple Truth Organic Unbleached All-Purpose Flour. Dinner: Gummy Bears, Mezzetta Imported Golden Greek Peperoncini, Now Chewable C-500 (Now), Homemade Buttermint Pillows, Trujoy Sweets Organic Candy Cane (Trujoy Sweets), Lucini Italia Fig & Walnut Savory Balsamic Vinaigrette, Oriental Radishes, Blueberries, Apples, Simple Truth Organic Baby Spring Mix, Chicken Breast, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Leek. Snacks/Other: Kroger Lightly Salted Mixed Nuts with Peanuts, Pure Growth Organic Strawberry Breakfast Biscuit Bites (Pure Growth Organic). more...
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steady weight
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Meadow Mist's Weight History
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