Weigh In record (no journal entry) for 09 January 2017
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144 kg
Lost so far: 2.5 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1461 kcal
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Fat: 53.04g | Prot: 59.43g | Carbs: 192.76g.
Breakfast: Макароны или Лапша с Сыром. Lunch: Салат Овощной, Печеночные Котлеты, Смешанные Овощи (Замороженные). Dinner: Мандарины. Snacks/Other: Блины. more...
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Gaining 0.2 kg a Week
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