Weigh In record (no journal entry) for 09 January 2017
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110.2 kg
Lost so far: 28.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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2937 kcal
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Fat: 147.48g | Prot: 75.79g | Carbs: 339.17g.
Breakfast: Bolthouse Farms Classic Ranch Yogurt Dressing, Ba-Tampte Half Sour Pickles, Meijer Light Thousand Island Dressing, Mt. Olive Hot Banana Pepper Rings, Betty Crocker Bac-Os Bits, Pepsi Diet Pepsi, Lettuce Salad with Assorted Vegetables, Trader Joe's Hot & Sweet Cherry Peppers, Wegmans Blue Cheese Yogurt Dressing, Trader Joe's Fat Free Balsamic Vinaigrette. Lunch: Pace Chunky Mild Salsa, Tortilla Corn Chips. Dinner: Burger King Zesty Onion Ring Dipping Sauce, Burger King BK Veggie Burger, Burger King Onion Rings (Small), Coca-Cola Diet Coke. Snacks/Other: Godiva Milk Chocolate Truffles, General Mills Chex Mix Traditional (Pouch), Clementines, Mountain Dew Diet Mountain Dew (20 oz), York Peppermint Pattie (17g), Texas Pete Hot Sauce, Cauliflower, Cucumber (with Peel), Hidden Valley Light Ranch to Go, Green Tea, Trader Joe's Wasabi Roasted Seaweed Snack, Shur Fine Cut Sharp Cheddar Cheese, Coffee, Blue Diamond Sriracha Almonds, Ice Breakers Berry Sours Mints. more...
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3356 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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