Weigh In record (no journal entry) for 09 January 2017
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79.2 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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3005 kcal
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Fat: 120.08g | Prot: 197.76g | Carbs: 288.04g.
Breakfast: Kraft All Natural Crunchy Peanut Butter, Bananas, Revolution Nutrition Whey Isolate, Half and Half Cream, Quaker Large Flake Oats, Coffee (made from Ground). Lunch: Frank's Redhot Thick Hot Sauce, Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added), Pork Loin (Tenderloin, Lean Only). Dinner: Boston Pizza French Fries, Swiss Chalet Chicken Club Wrap. Snacks/Other: President's Choice Cream on Top Black Cherry, Muscle Pharm Combat Crunch Bar. more...
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1942 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Jamrobin's Weight History
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