Weigh In record (no journal entry) for 09 January 2017
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76.7 kg
Lost so far: 7.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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688 kcal
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Fat: 32.67g | Prot: 66.07g | Carbs: 28.88g.
Breakfast: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Lunch: Hard-Boiled Egg, Meat Loaf. Dinner: Meatless Pasta with Tomato Sauce. Snacks/Other: Cabot Extra Sharp White Cheddar Cheese. more...
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3286 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 5 hours, Driving - 4 hours, loading laundry truck - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Treasurehunter3754's Weight History
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