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There goes the Christmas water retention. Now for the serious stuff!
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91.4 kg
Lost so far: 4.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1380 kcal
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Fat: 38.10g | Prot: 79.86g | Carbs: 190.06g.
Breakfast: Kellogg's Mini-Wheats Maple Flavour, 1% Fat Milk, Bananas, Sugar, Coffee, Dairyland Coffee Cream. Lunch: Selection Part Skim Mozzarella Cheese, Cherry Tomatoes, Cooked Spaghetti Squash (Fat Added in Cooking). Dinner: Becel Margarine, Cooked Brussels Sprouts (from Frozen), Basmati Rice (Cooked), Gala Apples, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Post Honey Shreddies. more...
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3009 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Desk Work - 7 hours. more...
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Losing 4.9 kg a Week
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 Comments
wow! I hope mine comes off that fast!
09 Jan 17 by member: Lindart
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I can relate T- back to serious business :)
09 Jan 17 by member: newmooney
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tmhiggins's Weight History
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