|
Steady, hungry to much, eating out more than normal. Wife was very sick, now on slow recovery.
|
79.2 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2017:
|
1935 kcal
|
Fat: 77.08g | Prot: 98.11g | Carbs: 219.08g.
Breakfast: Organic Raw Honey, Spiced Apple Cider Herb Tea, Organic Flax Plus Pumpkin Raisin Crunch Cereal, Goat's Milk, Whole Natural Almonds, Whole Cashews, Water. Lunch: Dandy Celery Sticks, Kirkland Signature Boneless Skinless Chicken Thighs, Campbell's Cream of Chicken Soup, Peas and Carrots (Frozen), milk 1%, Corn, Low Sodium Boiled Potato (without Peel, Fat Not Added in Cooking, Canned), Boneless Skinless Chicken Breast Fillets, Chicken Thigh (Skin Not Eaten), Mandarin Oranges, Panera Bread Cherry Pastry, Southwest Salad Kit, Water. Dinner: Mexican Style Rice, Refried Beans, Taco or Tostada with Beef, Cheese and Lettuce. more...
|
|
2568 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 8 hours and 59 minutes, Reading - 15 minutes, Exercise machine (moderate) - 1 minute, Walking (exercise) - 3.5/mph - 1 minute, Bicycling (moderate) - 13/mph - 1 minute, Swimming (moderate) - 1 minute, Sauna - 1 minute, Sleeping - 8 hours, Housework - 15 minutes, Standing - 15 minutes, Cooking - 20 minutes, Music playing - 5 minutes, Yard Work (gardening) - 1 minute, Driving - 30 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
|
steady weight
|