Weigh In record (no journal entry) for 09 January 2017
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88.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1370 kcal
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Fat: 85.17g | Prot: 60.47g | Carbs: 89.51g.
Breakfast: Weich Gekochtes Ei. Lunch: Trattoria Alfredo Spaghetti Carbonara. Dinner: Meininger Käseknacker, Knorr Salatkrönung Würzige Gartenkräuter, Essig, REWE Silberzwiebeln, Zwiebeln, Radieschen, Tomaten, Gurke (Geschält). Snacks/Other: MAOAM Kracher. more...
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2583 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Resting - 5 hours, Sleeping - 10 hours. more...
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Losing 4.2 kg a Week
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Katharina178's Weight History
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