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LCHF
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92.8 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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3031 kcal
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Fat: 264.82g | Prot: 105.22g | Carbs: 54.21g.
Breakfast: Czerwona Papryka, Baroni Boczek Wędzony Parzony, Piątnica Śmietana 36%, Jabłko, Marchewki, Por, Jajko na Twardo. Lunch: Tymbark Dżem Malinowy, Iberia Oliwki Zielone Drylowane, Polmlek Delfiko Starco Serek Śmietankowy, Lovilio Mascarpone. Dinner: Pomarańcze, Sante Sezam. more...
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Gaining 1.8 kg a Week
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