Weigh In record (no journal entry) for 16 January 2012
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91.9 kg
Lost so far: 14.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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1892 kcal
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Fat: 88.33g | Prot: 80.02g | Carbs: 208.78g.
Breakfast: Maple Pecan Granola, Organic Steel Cut Oats, Extra Crunchy Super Chunk Peanut Butter, Evaporated Milk, Creamer - Gingerbread, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Pico De Gallo Style Guacamole, Tortilla Strips, Hot Dog Buns, Beef Franks. Dinner: Sugar Snap Pea Stir-Fry, Scrambled Egg (Whole, Cooked), Brown Rice, Ground Turkey. Snacks/Other: Fat Free Milk, German Chocolate Cake with Icing and Filling, Ritz Crackers Hint of Salt. more...
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2547 kcal
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Exercise:
Shopping - 30 minutes, Driving - 35 minutes, Desk Work - 4 hours, Resting - 12 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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