Weigh In record (no journal entry) for 16 January 2012
|
87.1 kg
Lost so far: 11.3 kg.
Still to go: 25.9 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 16 January 2012:
|
2258 kcal
|
Fat: 109.11g | Prot: 96.91g | Carbs: 227.37g.
Breakfast: water, salad chicken dressing. Lunch: chips, chocolate, water, submarine. Dinner: spaghetti. Snacks/Other: sausage battered stick. more...
|
|
3639 kcal
|
Exercise:
Desk Work - 5 hours, Standing - 4 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ghostwrite's Weight History
|