Weigh In record (no journal entry) for 16 January 2012
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100.7 kg
Lost so far: 21.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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335 kcal
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Fat: 2.00g | Prot: 23.00g | Carbs: 47.00g.
Breakfast: kraft 100% grated parmesan, Oikos 0% Fat Greek Yogurt - Black Cherry, Egg Beaters - Original, Original Fat Free Powder Coffee Creamer. more...
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Gaining 0.3 kg a Week
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pkgardner's Weight History
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