Weigh In record (no journal entry) for 08 January 2017
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108.4 kg
Lost so far: 4.1 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2017:
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806 kcal
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Fat: 23.87g | Prot: 40.15g | Carbs: 108.95g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Meat Pizza Topping. Lunch: OvenJoy Wheat Enriched Bread, Baked Potato Skins. Dinner: Cooked Vegetables, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Tea Unsweetened, Black Tea, Florida's Natural 100% Pure Florida Orange Juice. more...
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3534 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 30 minutes, Bathing - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Grocery Shopping - 1 hour, Sleeping - 10 hours, Resting - 7 hours and 52 minutes, Washing Dishes - 15 minutes. more...
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steady weight
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Fuzzypebble1960's Weight History
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