Weigh In record (no journal entry) for 08 January 2017
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84.6 kg
Lost so far: 6.9 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1023 kcal
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Fat: 51.71g | Prot: 36.53g | Carbs: 97.96g.
Lunch: Grilled Ham, Cheese and Tomato Panini. Dinner: Birds Eye Potato Waffles, Pork Breakfast Strips (Cured), Heinz Baked Beans. Snacks/Other: Coffee with Milk. more...
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Losing 3.7 kg a Week
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