Weigh In record (no journal entry) for 08 January 2017
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101.7 kg
Lost so far: 2.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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2275 kcal
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Fat: 91.37g | Prot: 97.10g | Carbs: 259.98g.
Breakfast: Tootsie Roll Junior Caramels, 1% Fat Milk, ShopRite Coffee Creamer Hazelnut, Espresso Coffee, Bagel, Butter. Lunch: Swiss Cheese, Sunsweet Dried Pitted Prunes, Skinless Chicken Breast, Stella D'oro Lady Stella Cookies, Orange Juice. Dinner: Meijer Wheat Sandwich Bread, Hellmann's Real Mayonnaise, Egg, Swiss Cheese, Skinless Chicken Breast. more...
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Losing 7.0 kg a Week
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