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Well that's a surprise! I discontinued the dandelion root caps because I was feeling downright dessicated but I wouldn't have expected the water to rebound quite that quickly!
I'll give it a day or two to stabilize and drink a lot of water before I decide whether to start them again.
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79.2 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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3460 kcal
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Fat: 135.91g | Prot: 232.83g | Carbs: 337.09g.
Breakfast: Coconut Oil, Half and Half Cream, Coffee (made from Ground), 100% Maple Syrup, Golden Delicious Apples, Flapjacked Buttermilk Pancakes. Lunch: Brown Rice, Pork Loin (Tenderloin, Lean Only). Dinner: Plain Yogurt 10%, All Natural Crunchy Peanut Butter, Whey Isolate, Coconut Flour, Plain Yogurt 10%, All Natural Crunchy Peanut Butter, Whey Isolate, Coconut Flour, Frank's Redhot Buffalo Wing Sauce, Pork Loin (Tenderloin, Lean Only). Snacks/Other: President's Choice Cream on Top Coconut Yogurt, Muscle Pharm Combat Crunch Bar, Apples. more...
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2315 kcal
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Exercise:
Elliptical - 23 minutes, Rowing - 15 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours. more...
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Gaining 9.5 kg a Week
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