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5…0%
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52.7 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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2320 kcal
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Fat: 76.75g | Prot: 152.50g | Carbs: 279.50g.
Breakfast: Aunt Millie's 35 Calorie Oatmeal Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Strawberry Jam, Optimum Nutrition Gold Standard Natural 100% Whey. Lunch: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Kroger Old Fashioned Oatmeal, Pioneer Brand Yellow Corn Meal, Campbell's Chunky Grilled Chicken with Vegetables & Pasta. Dinner: Culver's Chocolate Concrete Mixer (Short), Culver's Grilled Chicken Sandwich. more...
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2388 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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Losing 1.3 kg a Week
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