Weigh In record (no journal entry) for 08 January 2017
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93.8 kg
Lost so far: 0.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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691 kcal
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Fat: 19.53g | Prot: 20.81g | Carbs: 48.72g.
Breakfast: Flaxseed Seeds, Spinach, Strawberries, Woolworths Chia Seeds, Parmalat Plain Low Fat Yoghurt, Pawpaw. Snacks/Other: Safari Nuts, Seeds & Cranberry Trail Mix, Sauvignon Blanc Wine, SPAR 2% Low Fat Milk. more...
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Losing 3.5 kg a Week
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