Weigh In record (no journal entry) for 07 January 2017
|
64.4 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2017:
|
1364 kcal
|
Fat: 59.66g | Prot: 77.22g | Carbs: 76.10g.
Breakfast: Chicken Breast, Quinoa (Cooked), Ranch Salad Dressing, Buttermilk Blue Bleu Cheese Crumbles, Bob Evans Fried Chicken Breast, Cabernet Sauvignon Wine, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Caesar Salad Dressing, Coffee with Cream. more...
|
|
1621 kcal
|
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|