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Did better and appear to have lost the holiday weight gain. Unfortunately, I've been holding steady since October. But that's also about the time I stopped recording everything I was eating. It's time to try, try again.
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100.2 kg
Lost so far: 22.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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1456 kcal
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Fat: 98.69g | Prot: 50.83g | Carbs: 89.62g.
Breakfast: egg and cheese whataburger. Lunch: orgain. Dinner: naan, parm cheese, romaine lettuce. Snacks/Other: HUMMUS, havarti cheese, cesear dressing. more...
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Losing 1.8 kg a Week
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