Weigh In record (no journal entry) for 07 January 2017
|
56.2 kg
Lost so far: 5.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2017:
|
2584 kcal
|
Fat: 69.37g | Prot: 74.34g | Carbs: 465.57g.
Breakfast: Prana Black Chia Seeds, Bananas, Parnoosh Delicious Pitted Dates, Spinach, Strawberries. Lunch: Bragg Nutritional Yeast Seasoning, Oregano, Sesame Butter (Tahini) (Made From Kernels), Cherry Tomatoes, Zucchini. Dinner: Parnoosh Delicious Pitted Dates, PB&ME Powdered Peanut Butter, Navitas Naturals Cacao Nibs, Bananas. Snacks/Other: PB&ME Powdered Peanut Butter, Organic Traditions Cacao Nibs, Bob's Red Mill Unsweetened Shredded Coconut, Kiwi Fruit, Apples, PB&ME Powdered Peanut Butter, Parnoosh Delicious Pitted Dates, Bananas. more...
|
|
1845 kcal
|
Exercise:
Cooking - 1 hour and 20 minutes, Standing - 1 hour, Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sitting - 5 hours, Sleeping - 6 hours, Resting - 8 hours and 55 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PizzaLover88's Weight History
|