Darcy67's Journal, 07 Jan 17

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Weigh In record (no journal entry) for 07 January 2017

123.4 kg Lost so far: 1.8 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2017:

2032 kcal

Fat: 105.09g | Prot: 92.66g | Carbs: 173.34g. Breakfast: Baileys Irish Cream, President's Choice Pure Raspberry Jam, Butter, Butter Croissants. Lunch: Blackberries, GFR Health whey protein powder. Dinner: Enchilada with Cheese, White Turkey (Deli Cut Rotisserie). Snacks/Other: Orville Redenbacher's Buttery Popcorn. more...

3707 kcal

Exercise: Yoga - 1 hour and 15 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Darcy67's Journal, 07 Jan 17

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Darcy67's Weight History