darmun's Journal, 16 Jan 12

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Weigh In record (no journal entry) for 16 January 2012

62.6 kg Lost so far: 8.8 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2012:

1023 kcal

Fat: 47.66g | Prot: 84.53g | Carbs: 63.93g. Breakfast: Deli Style Pepper Jack Cheese, Virginia Deli Ham, Egg. Lunch: bread stick, tuna salad. Dinner: No Stir Crunchy Peanut Butter, Shakeology - Chocolate. Snacks/Other: Multigrain Crispbread Crackers, Chocolate Covered Toffee, Mini Babybel Light Original. more...

1784 kcal

Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 8 hours. more...

Gaining 1.6 kg a Week

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darmun's Journal, 16 Jan 12

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darmun's Weight History