Weigh In record (no journal entry) for 07 January 2017
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1435 kcal
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Fat: 47.62g | Prot: 81.65g | Carbs: 175.95g.
Breakfast: Domino Sugar Granulated Sugar, Low Fat Milk, StarKist Foods Solid White Albacore Tuna in Water, Trader Joe's Pita Bread. Lunch: Baklava, Publix Onions, Kitchen Basics Natural Vegetable Cooking Stock, Lettuce Salad with Assorted Vegetables, Grilled Chicken, Meatless Spaghetti with Tomato Sauce. Dinner: Great Value Light Nonfat Yogurt, Goya Antiuxixona Dark Chocolate with Almonds, Pecan Nuts. Snacks/Other: Giant Food 1% Low Fat Milk, Sweet Cherries, Sun World Red Seedless Grapes, Navels Oranges, Lifeway Foods Lowfat Plain Kefir. more...
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Gaining 0.6 kg a Week
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safy soliman's Weight History
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