Weigh In record (no journal entry) for 07 January 2017
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92.5 kg
Lost so far: 7.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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412 kcal
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Fat: 11.93g | Prot: 15.86g | Carbs: 66.23g.
Breakfast: Whole Milk, Granulated Sugar, Better Body Foods Organic Chia Seeds, Post Raisin Bran. more...
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Gaining 2.2 kg a Week
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