Weigh In record (no journal entry) for 07 January 2017
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108.4 kg
Lost so far: 4.1 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2017:
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833 kcal
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Fat: 28.57g | Prot: 54.35g | Carbs: 90.14g.
Breakfast: OvenJoy Wheat Enriched Bread, Egg, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Black Olives, Lettuce Salad with Assorted Vegetables, Cottage Cheese. Dinner: Vegetable Beef Soup (Home Recipe), Fried Battered Cod. Snacks/Other: Tea Unsweetened, Black Tea, Florida's Natural 100% Pure Florida Orange Juice, Water. more...
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3472 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 8 minutes, Grocery Shopping - 1 hour, Watching TV/Computer - 4 hours, Resting - 10 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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Fuzzypebble1960's Weight History
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