Weigh In record (no journal entry) for 07 January 2017
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94.6 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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662 kcal
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Fat: 21.15g | Prot: 29.04g | Carbs: 90.98g.
Breakfast: Light Rye Crispbread, Egg, Diced Ham. Lunch: Rich & Creamy Hot Cocoa Mix, Light or Dark Holiday Type Fruit Cake. more...
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Losing 3.2 kg a Week
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Bernie_MAC's Weight History
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