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Staying on the plan for the last week, so now I am back to where I was before the holidays, I guess it is time to address my 2017 goals
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83.5 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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2628 kcal
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Fat: 100.76g | Prot: 114.42g | Carbs: 168.01g.
Breakfast: Great Value Enriched White Sandwich Bread, Coffee, Fried Egg, Unsalted Whipped Butter Stick, Vitafusion Vitamin D3 Gummy Vitamins, Target Adult Gummy Vitamins. Lunch: Smart Ones General Tso's Chicken. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Jet's Pizza Cheese & Pepperoni Pizza (Large, Square), Southern Comfort Southern Comfort. more...
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Losing 2.1 kg a Week
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