Weigh In record (no journal entry) for 07 January 2017
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156.5 kg
Lost so far: 12.2 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1332 kcal
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Fat: 46.22g | Prot: 84.33g | Carbs: 162.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Cafe al Fresco Vanilla Syrup, Splenda No Calorie Sweetener. Lunch: Season's Choice Baby Brussels Sprouts. Dinner: Ground Beef (85% Lean / 15% Fat), Tostitos Medium Salsa, Great Value Finely Shredded Sharp Cheddar Cheese, Old El Paso Refried Beans, Mission Foods Low Carb Whole Wheat Tortilla. Snacks/Other: Sargento Light Mozzarella String Cheese, Quest Chocolate Peanut Butter Protein Bar, Tap Water, Equate Sugar Free Fiber Powder. more...
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5562 kcal
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Exercise:
Cooking - 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 8 hours, Standing - 7 hours. more...
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Losing 3.2 kg a Week
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