Weigh In record (no journal entry) for 07 January 2017
|
63.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2017:
|
517 kcal
|
Fat: 7.82g | Prot: 26.57g | Carbs: 94.36g.
Breakfast: Peras, Manzana, Naranjas. Lunch: Judías Verdes, Mandarinas, Jamón Serrano, Kiwi, Tomates. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carmenst's Weight History
|