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There we go. Holiday feasting and slacking off has been pretty much erased.
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77.8 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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2959 kcal
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Fat: 149.10g | Prot: 239.05g | Carbs: 163.96g.
Breakfast: Half and Half Cream, Coffee (made from Ground), No Name Old Cheddar Cheese, Johnsonville Original Breakfast Sausage Rounds, Fried Egg. Lunch: Plain Yogurt 10%, All Natural Crunchy Peanut Butter, Whey Isolate, Coconut Flour, Plain Yogurt 10%, All Natural Crunchy Peanut Butter, Whey Isolate, Coconut Flour, Cream Of Mushroom Soup (Canned, Condensed), Brown Rice, Chicken Breast (Skin Eaten). Dinner: Renee's Gourmet Mighty Ceasar, Brown Rice, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Muscle Pharm Combat Crunch Bar, President's Choice Cream on Top Lemon Yogurt. more...
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2468 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Jamrobin's Weight History
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