Weigh In record (no journal entry) for 07 January 2017
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76.8 kg
Lost so far: 7.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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806 kcal
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Fat: 42.88g | Prot: 55.82g | Carbs: 47.10g.
Breakfast: Libby's Country Sausage Gravy, Plain or Buttermilk Biscuits, Johnsonville Sausage Patty, Scrambled Egg (Whole, Cooked). Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Specially Selected Dark Chocolate Covered Espresso Roasted Coffee Beans. more...
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2711 kcal
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Exercise:
Watching TV/Computer - 5 hours, Desk Work - 4 hours, Sitting - 2 hours, Shopping - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Treasurehunter3754's Weight History
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