Weigh In record (no journal entry) for 07 January 2017
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121.2 kg
Lost so far: 64.8 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1528 kcal
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Fat: 80.99g | Prot: 143.33g | Carbs: 46.34g.
Breakfast: Eggland's Best Large Grade A Eggs, Kraft American Cheese Slice, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Metamucil Sugar Free Metamucil. Lunch: Great Value Green Olives with Pimento, Food Lion New York Extra Sharp White Cheddar Cheese Snack Slices, Ritz Crackers - Fresh Stack, Tuna Fish Salad 100g 12-09-16, T. Marzetti Light Dill Veggie Dip. Dinner: Kraft Shake 'n Bake Original Pork, Pork Chop. Snacks/Other: Celery. more...
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Losing 4.4 kg a Week
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