Weigh In record (no journal entry) for 07 January 2017
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94.3 kg
Lost so far: 0.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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665 kcal
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Fat: 37.74g | Prot: 38.97g | Carbs: 45.75g.
Breakfast: Bacon, Egg (Whole), Parmalat Plain Low Fat Yoghurt, Flaxseed Seeds, Spinach, Bananas, Woolworths Chia Seeds, Pawpaw. more...
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Gaining 1.4 kg a Week
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