Weigh In record (no journal entry) for 06 January 2017
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137.6 kg
Lost so far: 0 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1671 kcal
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Fat: 73.19g | Prot: 174.65g | Carbs: 72.42g.
Breakfast: Dr. Pepper Diet Dr. Pepper (Bottle), Ready Pac Bistro Turkey & Bacon Cobb Salad. Lunch: Coca-Cola Coke Zero, Ready Pac Bistro Cobb Salad. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
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4176 kcal
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Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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AGrayOne's Weight History
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