Bobe1966's Journal, 06 Jan 17

Bobe1966's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 January 2017

134.7 kg Lost so far: 8.6 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2017:

3174 kcal

Fat: 143.59g | Prot: 127.39g | Carbs: 277.09g. Breakfast: Glier's Goetta, Egg. Lunch: Del Taco Chips and Salsa (Small), Azteca Arroz Con Pollo. Dinner: Pizza with Meat. Snacks/Other: Whiskey and Cola. more...

3984 kcal

Exercise: Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...

Losing 4.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bobe1966's Weight History

View Complete History

Bobe1966's Journal, 06 Jan 17

Submit a Comment

Bobe1966's Weight History