Weigh In record (no journal entry) for 06 January 2017
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70.5 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1135 kcal
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Fat: 42.49g | Prot: 60.79g | Carbs: 128.60g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Tea with Milk. Dinner: Wendy's Iceberg Lettuce Leaf, Subway Tomatoes, Kroger Fully Cooked Bacon, American Cheese, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, 365 Sourdough Bread, 365 Sourdough Bread. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Chocolate Chip Cookie, Chocolate Chip Cookie, Chocolate Chip Cookie. more...
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Losing 0.4 kg a Week
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