Weigh In record (no journal entry) for 06 January 2017
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59.5 kg
Lost so far: 6.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1654 kcal
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Fat: 90.04g | Prot: 144.75g | Carbs: 73.68g.
Breakfast: Hearty Turkey Sausage Crumbles, Sweetener (Packet), Fresh Garden Salsa, Baby Spinach, Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Subway Spinach, Great Value Light Balsamic Vinaigrette, Subway Onions, Subway Banana Peppers, Wendy's Tomato (1 Slice), Great Value Medium Black Olives, Green Sweet Pepper, Subway Cucumbers, Subway Double Chicken Chopped Salad. Dinner: Great Value Sugar Free Lemonade Drink Mix Sticks, Water, Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Superfood Salad, Chick-fil-A Grilled Chicken Nuggets (12 Count). Snacks/Other: Skippy Natural Creamy Peanut Butter, Lemon Juice (Canned or Bottled), Water, Chop't Avocado, Boiled Egg, Natural Almonds. more...
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Losing 6.4 kg a Week
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CEMorris's Weight History
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