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Ah. There's Wednesday's Junk food and laziness! Seems like a fairly consistent 48 hours for my actions to show up as consequences or rewards on my body.
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78.7 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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2209 kcal
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Fat: 90.16g | Prot: 168.48g | Carbs: 207.68g.
Breakfast: Revolution Nutrition Whey Isolate, Quaker Large Flake Oats, Bananas, Half and Half Cream, Coffee (made from Ground). Lunch: High Liner Pan-Sear Selects Sole Lemon Pepper. Dinner: No Name Old Cheddar Cheese, Mushrooms, Lean Ground Beef, Bravo Spaghetti Sauce, Onions, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Garlic, Yellow Sweet Peppers, Cream Of Mushroom Soup (Canned, Condensed). Snacks/Other: Muscle Pharm Combat Crunch Bar, Golden Delicious Apples, Muscle Pharm Combat Crunch Bar, Plain Yogurt 10%, All Natural Crunchy Peanut Butter, Whey Isolate, Coconut Flour. more...
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2299 kcal
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Exercise:
Rowing - 15 minutes, Elliptical - 23 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours. more...
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Gaining 1.9 kg a Week
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