Weigh In record (no journal entry) for 06 January 2017
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76.7 kg
Lost so far: 7.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1104 kcal
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Fat: 40.44g | Prot: 59.64g | Carbs: 43.85g.
Breakfast: Meat Loaf. Lunch: Hannaford Extra Sharp Cheddar Cheese, Vegetable Soup (Home Recipe). Dinner: Sliced Ham (Regular, Approx. 11% Fat), Sargento Deli Style Sliced Aged Swiss Cheese. Snacks/Other: White Table Wine, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz). more...
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2785 kcal
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Exercise:
Watching TV/Computer - 2 hours, Shopping - 2 hours, Housework - 4 hours, Sitting - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Treasurehunter3754's Weight History
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