PizzaLover88's Journal, 06 Jan 17

I broke my fast yesterday with some watermelon and honeydew melon, this morning I have only small traces of ketosis - which I was expecting it due to the sugar intake.
Today I have the appointment for my first Colonics and believe it or not I'm really excited for it, although it's the TOM since last night...after 5 month missing! I will call the clinic to ask if there is any issue with that.
Well TGIF! And for whom celebrate it...Happy Epiphany everyone!

56.3 kg Lost so far: 5.6 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

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369 kcal

Fat: 2.09g | Prot: 9.07g | Carbs: 91.17g.   Breakfast: Pineapple. Lunch: Cherry Tomatoes. Snacks/Other: Celery. more...

1967 kcal

Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Shopping - 30 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 18 minutes, Sleeping - 6 hours, Resting - 4 hours and 57 minutes, Standing - 1 hour. more...