Weigh In record (no journal entry) for 06 January 2017
|
121.8 kg
Lost so far: 64.1 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2017:
|
1962 kcal
|
Fat: 89.21g | Prot: 144.44g | Carbs: 130.00g.
Breakfast: Great Lakes Smoked Meats Jalapeno Smokies, Eggland's Best Hard-Cooked Peeled Medium Eggs, Metamucil Sugar Free Metamucil. Dinner: Lay's Wavy Original Potato Chips, Provolone Cheese, Hard White Roll, Campbell's French Onion Soup, Campbell's Beef Consomme, Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Select Grade). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|