ORINGER's Journal, 16 Jan 12

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Took 2 days off of training

89.2 kg Lost so far: 2.4 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2012:

1812 kcal

Fat: 44.28g | Prot: 127.47g | Carbs: 232.13g. Breakfast: Frosted Mini-Wheats Bite Size, Milk (1% Lowfat with Added Vitamin A). Lunch: Spicy-aki Sauce (Regular Bowl), Dark Chicken (Regular Bowl), Brown Rice (Regular Bowl). Dinner: Light Mayonnaise, Footlong Oven Roasted Chicken Breast. Snacks/Other: Light Chocolate Milk Shake, Light Chocolate Milk Shake. more...

2719 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Exercise machine (moderate) - 50 minutes. more...

Gaining 0.3 kg a Week

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ORINGER's Weight History

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ORINGER's Journal, 16 Jan 12

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ORINGER's Weight History