Weigh In record (no journal entry) for 16 January 2012
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75.2 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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1741 kcal
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Fat: 66.67g | Prot: 60.56g | Carbs: 227.70g.
Breakfast: Strawberries, Banana Nut Muffin. Lunch: Grands Buttermilk Biscuits, Select 2% Reduced Fat Milk, Hamburger Helper - Cheeseburger Macaroni. Dinner: Golden Delicious Apples, Select 2% Reduced Fat Milk, French Salad Dressing, Shredded Carrots, Classic Iceberg Salad. Snacks/Other: Vanilla Ice Cream, Brownie, Light Strawberry Yogurt. more...
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3646 kcal
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Exercise:
Swimming (moderate) - 10 minutes, Exercise machine (moderate) - 40 minutes, Desk Work - 1 hour, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 40 minutes, Weight Training (moderate) - 30 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 3 hours. more...
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Losing 1.9 kg a Week
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HunnyBuns's Weight History
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